Mindful Movement with Hatha Yoga

Mindful Movement with Hatha YogaMindful Movement with Hatha YogaMindful Movement with Hatha Yoga

Mindful Movement with Hatha Yoga

Mindful Movement with Hatha YogaMindful Movement with Hatha YogaMindful Movement with Hatha Yoga

8 week course

Introduction to Hatha Yoga

 Hatha yoga is a contemplative practice that invites you to slow down and journey inward. Through mindful postures, conscious breathing, and meditation, this practice creates a sacred space for developing deep internal awareness. Unlike faster-paced styles of yoga, Hatha practice emphasizes quality of movement over quantity, allowing time to explore sensations, thoughts, and subtle energy within each pose. This deliberate, meditative approach helps quiet the mind while building a meaningful connection between body, breath, and consciousness.

About the course

 We maintain an intimate setting of just six students, allowing for personalized attention and a deeply nurturing practice environment. This small group format creates space for individual guidance while fostering a sense of community and shared energy.

Each 90-minute session weaves together three essential elements of yoga practice:

  • Through mindful asana (physical postures), we'll explore gentle movements that build strength and flexibility while maintaining a strong connection to the breath. Each pose is approached with awareness and patience, allowing time to settle into the present moment and discover subtle sensations within the body.
  • Our pranayama (breathwork) practices will help you develop a deeper relationship with your breath. These breathing practices serve as powerful tools for managing stress and anxiety both on and off the mat.
  • We conclude each session with meditation, creating space for inner stillness and self-reflection. These guided practices help quiet the mind and integrate the benefits of our physical practice, leaving you feeling centered, refreshed, and deeply relaxed

What you'll gain over these 8 weeks

  •  Foundational Hatha yoga practices that build strength, flexibility, and body awareness through gentle, mindful movement
  • A balanced blend of active poses and restful moments, helping you develop a sustainable movement practice
  • Breathing techniques to reduce stress and increase energy in your daily life
  • Simple movement sequences you can practice at home between sessions
  • A supportive, non-judgmental environment to explore and deepen your body awareness
  • Weekly guidance on integrating mindful movement into your everyday activities

Perfect for you if...

  •  You're new to yoga or returning after a break and want a gentle, mindful approach
  • You're an experienced practitioner looking to deepen your awareness and refine fundamental poses
  • You spend long hours at a desk and want to move your body with more awareness
  • You're looking to reduce stress and tension through movement and breathing
  • You prefer a slower-paced class that allows time to explore each movement
  • You're interested in developing a more connected relationship with your body
  • You want to learn basic yoga principles in a supportive, non-competitive environment

About the Teacher

Katie received her 200 hour yoga teacher certification from the renowned Kaivalyadham Yoga Institute in Lonavala, India. Founded in 1924, Kaivalyadham is one of the oldest and most respected yoga institutions in the world, known for its dedication to preserving traditional Hatha yoga practices and philosophy while integrating modern scientific research.

Booking your Spot

Apply for the course by filling in the form below. Enter your name, email, and indicate you would like to apply for  a spot. You can also ask questions using the form. 

When you have submitted your application,  you will receive an email confirmation within 24 hours. Since space in the course is limited, you may be placed on a waitlist. 

If you have been offered a place on the course, you will receive information on how and when to pay the fee.  

Curious about the course? Come try it out!

Join a free single class to experience the practice before the 8-week course begins. Get a taste of the practice and meet your teacher. No prior experience needed - just bring comfortable clothes and your curiosity! 


Trial classes available on:

  • Sunday March 9th, 10:15-11:45
  • Sunday March 16th, 10:15-11:45


Please register your interest in the trial class with the form below as space is limited!

Course Details

Location: Maria Skolgata 40, Stockholm

Time: Sundays 10:15--11:45

Course Period: 23/03 - 18/05 (break week 16)

Course Fee - 1200 sek - Option to pay in installments. You will receive info on how to pay once you have registered
 

Register Here

Appy for the course, ask questions, or request to be notified about future courses using the form below

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